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Unfortunately my meditation practice looks much the same. I mean to do it. I want to do it. I absolutely intend to do it... and yet for many years I would get to the end of the day without even five minutes of time spent meditating under my belt. It was Geri Larkin in "Stumbling Toward Enlightenment" who provided me with the excuse I needed to not beat myself up too badly about the sorry state of my meditation practice. She recounts:
"The trick is to just keep going. Buddha said the same thing. So did my teacher. Over and over Sunim reminded me to just keep meditating, just keep meditating. When I told him I couldn't concentrate for half an hour he told me to sit for fifteen minutes. When I said that was too much, he suggested five. When people come to me at this stage in their practice, if they can only do a minute of sincere practice, I say a minute will do. That's all. The important thing is to just keep going."
And so I did. I do. Neither my recovery or my meditation look like I think they should. But they work. They are good enough. It's progress not perfection, for sure. But the only reason there's and progress at all is because I hang on in there and work for it. Whatever I can manage to kick my butt into doing, I do. This is "a program of action" so if I don't just keep going then I'll just stay stuck in the samsaric world of addiction.
1 comment:
Great Article
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